About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp27 Ways To Overcome Lack Of Ambition Betterhelp … so please seek licensed professional assistance to identify and deal with issues that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of assistance i didn’t think that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year each and every single moment has been littered with concern and fear that always turn out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t take place three years later i came across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you guys let me know about talk area which changed whatever oh boy everything is real unpleasant in here get the canine hair off i do not know if you guys understand this i think i’ve informed some of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp27 Ways To Overcome Lack Of Ambition Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i do not know i don’t actually want to get a therapist i have actually constantly wished to just handle my psychological stuff without needing to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i truly dislike my life today possibly you stated this to get an action from whoever you’re speaking to however attention seeking using remarkable comments is unhealthy looking for attention this way may be done out of worry and some believe it has fun with other people’s emotions some people purposely or unconsciously look for attention however may not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need aid with something to get
help from someone even if they know what to do there are numerous possible reasons why somebody would participate in this behavior individuals might feel alone jealous or absence self-esteem somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for adoration from others without compassion they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes might include injury stress and anxiety or other mental health concerns an individual might take part in attention looking for habits since it makes them feel great engaging in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or reduce individuals frequently look at this kind of
behavior as manipulative if you recognize that this habits is recurring you might find it useful to work with a counselor or psychological health expert such as those at better help when left unaddressed it could end up being damaging treatment options consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements discover how to construct self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger. If your therapist is beginning to discuss something that’s difficult for you, you might want to withdraw on discussing it. It could be that it hurts to think of or that you really feel you do not understand the much deeper responses that they’re looking for. If you only allow them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you require to pour out every detail of your life, however ensure that the details you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, but try to be truthful. Betterhelp27 Ways To Overcome Lack Of Ambition Betterhelp