going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life given that i was a little kid i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of assistance i didn’t think that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single minute has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place 3 years later on i came across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you men let me know about talk area and that changed everything oh boy whatever is real untidy in here get the pet dog hair off i do not understand if you people understand this i think i’ve informed some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Why It\’s Not Good
How do Talkspace therapists get paid?
you people and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been actually hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not truly want to get a therapist i’ve constantly wished to simply handle my psychological things without having to get one because to me i just um i simply do not wish to need to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i just do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a member of the family or friend and state something like i really dislike my life today perhaps you said this to get a response from whoever you’re talking with however attention looking for using remarkable remarks is unhealthy looking for attention in this manner may be done out of worry and some believe it plays with other individuals’s emotions some people purposely or automatically look for attention but may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person may look for validation for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require aid with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would take part in this habits people might feel alone jealous or lack self-confidence someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for affection from others without empathy they may benefit from somebody to benefit themselves act conceited or overlook others sensations or requires other causes may consist of trauma stress and anxiety or other mental health issues an individual might take part in attention seeking habits since it makes them feel great participating in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you change or lessen people often look at this type of
habits as manipulative if you recognize that this behavior is repeating you might discover it helpful to work with a therapist or psychological health expert such as those at much better assistance when left unaddressed it might become hazardous treatment choices include determining unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements find out how to build self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Discussing individual matters can be hard to do even when speaking to someone that you understand well. That can make it feel harder when speaking with a total stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to consider or that you genuinely feel you do not understand the deeper answers that they’re searching for. If you only allow them in on half of the information, your development will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you need to pour out every detail of your life, but make certain that the details you are sharing holds true. Lying or attempting to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however attempt to be truthful. Betterhelp Why It\’s Not Good