going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life since i was a little kid i have lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no sort of assistance i didn’t think that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single minute has been littered with worry and fear that constantly turn out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t take place three years later i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me understand about talk space which changed everything oh boy whatever is real unpleasant in here get the pet hair off i do not know if you people understand this i think i have actually told some of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp While Doing Normal Theraphy
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i struggled basically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly hard psychological days for me i don’t understand what’s next i’m just gon na try this out i may hate it i don’t understand i do not really want to get a therapist i have actually always wanted to just deal with my psychological stuff without needing to get one because to me i simply um i just do not wish to have to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or buddy and state something like i really dislike my life today perhaps you stated this to get an action from whoever you’re talking with however attention looking for using dramatic comments is unhealthy seeking attention in this manner may be done out of worry and some think it has fun with other individuals’s emotions some individuals consciously or unconsciously search for attention however might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person might act like they require aid with something to get
support from someone even if they understand what to do there are numerous possible reasons that someone would take part in this habits people may feel alone envious or lack self-confidence someone sensation jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without empathy they may take advantage of somebody to benefit themselves act big-headed or ignore others sensations or requires other causes might consist of injury anxiety or other mental health concerns a person might take part in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you alter or decrease individuals often look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might find it practical to deal with a counselor or psychological health professional such as those at much better assistance when left unaddressed it might end up being damaging treatment choices include determining unhealthy behavioral patterns and understanding the best method to your emotional needs discover how to build self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This does not suggest that you need to pour out every information of your life, however make sure that the info you are sharing is real. Betterhelp While Doing Normal Theraphy