going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life considering that i was a youngster i have resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no type of help i didn’t think that i needed the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has been cluttered with worry and fear that constantly pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place 3 years later i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you people let me know about talk area and that changed everything oh boy whatever is real unpleasant in here get the pet hair off i don’t understand if you men understand this i think i have actually informed some of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp When Will I Be Charged After Free Trial
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually tough psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not actually want to get a therapist i have actually constantly wished to just handle my mental stuff without having to get one because to me i just um i just don’t wish to have to go through all of this and i don’t wish to have to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i truly dislike my life today possibly you stated this to get an action from whoever you’re speaking with however attention looking for utilizing significant comments is unhealthy looking for attention by doing this might be done out of fear and some think it has fun with other individuals’s emotions some people knowingly or unconsciously try to find attention but might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require help with something to get
assistance from someone even if they know what to do there are many possible reasons somebody would participate in this behavior people might feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks adoration from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others sensations or requires other causes might consist of trauma anxiety or other mental health concerns an individual may take part in attention seeking behavior since it makes them feel good participating in conduct that looks for others attention could impact how they think about you in the long term it can make their sensations about you change or lessen people often take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it useful to deal with a counselor or mental health professional such as those at better aid when left unaddressed it could end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best technique to your emotional requirements learn how to build self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
When talking to somebody that you understand well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you might want to withdraw on discussing it. It could be that it hurts to think about or that you really feel you don’t know the deeper answers that they’re looking for. However if you only allow them in on half of the info, your development will be impeded.
It’s your therapist’s goal to help you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you need to pour out every information of your life, but make sure that the info you are sharing is real. Betterhelp When Will I Be Charged After Free Trial