About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Weekends … so please seek licensed professional help to detect and deal with problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life considering that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no sort of aid i didn’t think that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year each and every single minute has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you guys let me learn about talk area which altered everything oh boy whatever is real messy in here get the canine hair off i do not know if you people know this i believe i’ve told a few of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Weekends
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been actually difficult mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i don’t know i don’t really wish to get a therapist i’ve always wished to just handle my psychological things without having to get one due to the fact that to me i simply um i just don’t want to have to go through all of this and i don’t want to have to inform people all of my things and simply go through all of this i just do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i actually dislike my life right now maybe you stated this to get a response from whoever you’re speaking to but attention seeking using dramatic remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other people’s feelings some individuals purposely or unconsciously search for attention but may not know that they are participating in attention-seeking habits people may state or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need help with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons someone would participate in this habits people may feel alone envious or absence self-esteem someone sensation jealous may feel threatened when another person is the center of attention as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for admiration from others without empathy they may make the most of somebody to benefit themselves act conceited or neglect others sensations or needs other causes may consist of trauma stress and anxiety or other mental health issues a person may engage in attention seeking habits because it makes them feel great participating in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you alter or decrease individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you might discover it handy to deal with a therapist or mental health expert such as those at much better assistance when left unaddressed it might end up being hazardous treatment alternatives include determining unhealthy behavioral patterns and understanding the very best technique to your psychological requirements learn how to build self-confidence spend more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, however ensure that the information you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, but try to be truthful. Betterhelp Weekends