going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life because i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no kind of assistance i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every single minute has actually been littered with worry and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t take place three years later on i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me understand about talk space and that altered everything oh boy whatever is real untidy in here get the pet hair off i do not know if you men know this i believe i’ve informed a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Was Acquired By Teladoc
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve always been truly difficult mental days for me i do not know what’s next i’m just gon na try this out i may hate it i don’t understand i don’t actually wish to get a therapist i have actually always wanted to just deal with my mental things without needing to get one since to me i just um i just do not want to need to go through all of this and i don’t want to need to tell people all of my things and simply go through all of this i just don’t seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or pal and say something like i truly hate my life right now perhaps you said this to get a response from whoever you’re talking with but attention seeking using dramatic comments is unhealthy looking for attention in this manner might be done out of worry and some believe it plays with other individuals’s emotions some people consciously or automatically try to find attention however might not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need aid with something to get
help from someone even if they understand what to do there are lots of possible reasons why someone would engage in this habits individuals might feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks adoration from others without compassion they may make the most of someone to benefit themselves act big-headed or neglect others sensations or requires other causes might include trauma anxiety or other psychological health concerns an individual may participate in attention seeking habits since it makes them feel good engaging in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you alter or lessen individuals typically take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it handy to work with a therapist or mental health professional such as those at better aid when left unaddressed it might become damaging treatment alternatives include determining unhealthy behavioral patterns and comprehending the very best approach to your psychological requirements learn how to construct self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This does not suggest that you need to pour out every information of your life, but make sure that the details you are sharing is true. Betterhelp Was Acquired By Teladoc