About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Vs Talkspace Vs Cerebral … so please seek licensed professional assistance to identify and deal with concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life since i was a youngster i have resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of aid i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every minute has actually been cluttered with worry and fear that always work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later i stumbled across talk space really i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you men let me learn about talk area and that changed whatever oh boy everything is real unpleasant in here get the pet dog hair off i don’t understand if you people understand this i believe i have actually informed a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Vs Talkspace Vs Cerebral
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been actually hard psychological days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t really wish to get a therapist i have actually constantly wanted to just deal with my psychological things without having to get one because to me i just um i just do not wish to need to go through all of this and i don’t want to have to tell people all of my things and simply go through all of this i simply don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and state something like i really hate my life today maybe you stated this to get a reaction from whoever you’re talking with however attention looking for using significant comments is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other individuals’s feelings some people knowingly or unconsciously search for attention but may not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person might look for recognition for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need aid with something to get
help from somebody even if they know what to do there are many possible reasons someone would take part in this behavior people might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or ignore others feelings or needs other causes may include injury stress and anxiety or other mental health concerns a person might take part in attention looking for habits since it makes them feel good taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or decrease individuals frequently take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to deal with a therapist or psychological health professional such as those at better assistance when left unaddressed it could become hazardous treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best method to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be difficult to do even. That can make it feel harder when talking to a complete stranger. If your therapist is starting to discuss something that’s hard for you, you might wish to withdraw on discussing it. It could be that it’s painful to consider or that you genuinely feel you do not understand the much deeper responses that they’re searching for. But if you just allow them in on half of the info, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This does not indicate that you need to pour out every information of your life, however make certain that the information you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be sincere. Betterhelp Vs Talkspace Vs Cerebral