going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life because i was a little kid i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of aid i didn’t think that i required the assistance i believed i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every minute has actually been littered with worry and fear that constantly work out to be absolutely nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you people let me learn about talk space which altered everything oh boy everything is real messy in here get the canine hair off i do not understand if you guys understand this i believe i have actually told some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Vs Talkspace Pay
How do Talkspace therapists get paid?
you people and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was struggling and i struggled practically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly tough mental days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i do not understand i do not actually want to get a therapist i have actually constantly wanted to simply handle my psychological stuff without needing to get one because to me i just um i simply do not want to need to go through all of this and i do not wish to need to inform individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or friend and state something like i really hate my life right now perhaps you said this to get a response from whoever you’re talking to however attention seeking using dramatic comments is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically search for attention but may not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person might seek validation for previous achievements intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need aid with something to get
help from somebody even if they understand what to do there are numerous possible reasons why someone would participate in this habits individuals may feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for admiration from others without empathy they may make the most of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes may include trauma stress and anxiety or other psychological health concerns a person may take part in attention looking for behavior because it makes them feel excellent participating in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you alter or lessen people often look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you might discover it useful to deal with a counselor or mental health expert such as those at better aid when left unaddressed it might become damaging treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements learn how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having a hard time with. This doesn’t imply that you require to pour out every information of your life, but make sure that the info you are sharing is real. Betterhelp Vs Talkspace Pay