About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health specialist, Betterhelp Vs Talkspace For Trauma … so please look for certified professional help to detect and deal with issues that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my whole life because i was a youngster i have actually resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life every year every moment has actually been littered with concern and fear that always work out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t happen three years later i came across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you guys let me understand about talk space which changed everything oh boy everything is real unpleasant in here get the pet hair off i do not know if you people understand this i think i’ve told a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Vs Talkspace For Trauma
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really hard psychological days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not know i don’t really want to get a therapist i’ve always wished to just handle my mental things without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to inform people all of my things and simply go through all of this i just do not seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually hate my life right now maybe you stated this to get an action from whoever you’re talking to however attention seeking using remarkable comments is unhealthy looking for attention in this manner might be done out of worry and some think it plays with other individuals’s feelings some people consciously or automatically search for attention however might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require assist with something to get
support from someone even if they understand what to do there are lots of possible reasons why somebody would take part in this behavior individuals may feel alone envious or absence self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks adoration from others without compassion they may make the most of someone to benefit themselves act big-headed or overlook others feelings or requires other causes may consist of injury stress and anxiety or other mental health concerns an individual may participate in attention looking for behavior because it makes them feel great taking part in conduct that seeks others attention might impact how they consider you in the long term it can make their sensations about you alter or lessen individuals frequently look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might find it helpful to deal with a counselor or mental health expert such as those at much better assistance when left unaddressed it might become harmful treatment choices include recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional requirements find out how to develop self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This doesn’t imply that you require to pour out every detail of your life, but make sure that the info you are sharing is real. Betterhelp Vs Talkspace For Trauma