About my psychological health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Vs Betterhelp Vs 7Cups … so please seek certified professional help to diagnose and deal with issues that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life because i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no type of aid i didn’t think that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year every single moment has actually been littered with concern and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place 3 years later i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you men let me know about talk area which changed whatever oh boy whatever is real unpleasant in here get the canine hair off i do not know if you guys understand this i think i have actually told a few of you but like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Vs Betterhelp Vs 7Cups
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually always been really hard psychological days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i don’t understand i don’t truly want to get a therapist i have actually always wanted to simply handle my mental things without having to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not want to need to tell people all of my things and just go through all of this i simply don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or good friend and state something like i actually hate my life today perhaps you said this to get a response from whoever you’re speaking to however attention looking for using remarkable comments is unhealthy seeking attention in this manner may be done out of worry and some believe it has fun with other individuals’s emotions some people knowingly or unconsciously try to find attention but might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance an individual may look for validation for previous accomplishments purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
assistance from somebody even if they know what to do there are numerous possible reasons somebody would take part in this behavior individuals may feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for affection from others without compassion they might benefit from somebody to benefit themselves act conceited or disregard others sensations or requires other causes might include injury anxiety or other mental health issues a person might participate in attention seeking habits due to the fact that it makes them feel great participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you alter or reduce people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may discover it useful to work with a therapist or psychological health professional such as those at better assistance when left unaddressed it might end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to develop self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be hard to do even. That can make it feel harder when talking to a total stranger. If your therapist is beginning to touch on something that’s difficult for you, you may want to back off on speaking about it. It could be that it’s painful to consider or that you genuinely feel you don’t understand the deeper responses that they’re trying to find. But if you just enable them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to assist you make development in the areas that you’re struggling with. This doesn’t indicate that you require to pour out every information of your life, but make sure that the info you are sharing is real. Betterhelp Vs Betterhelp Vs 7Cups