going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life since i was a little kid i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no type of help i didn’t think that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single minute has been cluttered with concern and fear that constantly pan out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t happen three years later on i came across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you people let me learn about talk space and that changed everything oh boy everything is real messy in here get the dog hair off i do not understand if you men know this i think i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Vs Betterhelp Vs 7 Cups
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i struggled pretty much like every every early morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough psychological days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i do not know i don’t truly want to get a therapist i have actually always wanted to just deal with my psychological things without needing to get one because to me i simply um i just don’t want to have to go through all of this and i do not wish to need to inform individuals all of my things and just go through all of this i simply do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i do not understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i truly hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking with however attention looking for using remarkable comments is unhealthy seeking attention this way might be done out of fear and some think it plays with other individuals’s emotions some individuals consciously or automatically look for attention but may not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they require help with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons why someone would engage in this habits people may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks adoration from others without compassion they may take advantage of someone to benefit themselves act arrogant or overlook others feelings or requires other causes may consist of injury stress and anxiety or other mental health issues a person might engage in attention looking for behavior due to the fact that it makes them feel good participating in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or diminish people often look at this type of
behavior as manipulative if you recognize that this habits is recurring you might discover it useful to deal with a therapist or mental health professional such as those at better aid when left unaddressed it might become hazardous treatment choices include identifying unhealthy behavioral patterns and understanding the very best technique to your emotional requirements discover how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make development in the areas that you’re struggling with. This does not suggest that you need to pour out every information of your life, however make sure that the details you are sharing is true. Betterhelp Vs Betterhelp Vs 7 Cups