About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Vs Betterhelp 2018 … so please seek certified expert assistance to diagnose and treat problems that you may be having i’m just sharing my personal story i’m really anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life since i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no sort of assistance i didn’t think that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life every single year every single minute has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t take place three years later on i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you guys let me know about talk space which changed whatever oh boy everything is genuine unpleasant in here get the pet hair off i do not know if you guys know this i believe i’ve informed some of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Vs Betterhelp 2018
How do Talkspace therapists get paid?
you men and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i had a hard time pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not actually want to get a therapist i’ve constantly wanted to just handle my mental stuff without needing to get one since to me i simply um i simply do not wish to need to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i just don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i really hate my life right now possibly you said this to get an action from whoever you’re talking to but attention seeking utilizing significant remarks is unhealthy looking for attention this way might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or automatically look for attention but may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they require assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons why someone would take part in this behavior individuals might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks affection from others without empathy they might benefit from someone to benefit themselves act conceited or overlook others sensations or needs other causes might include trauma stress and anxiety or other mental health concerns an individual might take part in attention looking for habits because it makes them feel great engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you alter or diminish people often take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it valuable to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it could become hazardous treatment options include identifying unhealthy behavioral patterns and comprehending the best method to your emotional needs find out how to construct self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Discussing personal matters can be difficult to do even when speaking with somebody that you know well. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s tough for you, you may want to withdraw on speaking about it. It could be that it’s painful to consider or that you really feel you don’t understand the deeper answers that they’re looking for. But if you just permit them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the info you are sharing is real. Betterhelp Vs Betterhelp 2018