About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Unlimited Messaging Therapy Basic … so please seek licensed professional help to diagnose and deal with concerns that you might be having i’m simply sharing my individual story i’m truly eagerly anticipating this i really am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life considering that i was a little kid i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of aid i didn’t think that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every year every moment has been littered with worry and fear that always pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you people let me know about talk area which altered everything oh boy everything is real untidy in here get the canine hair off i don’t understand if you men know this i believe i’ve told a few of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Unlimited Messaging Therapy Basic
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i really was having a hard time and i had a hard time practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly hard mental days for me i do not know what’s next i’m just gon na try this out i might dislike it i don’t know i don’t truly wish to get a therapist i’ve always wished to just deal with my mental stuff without needing to get one because to me i simply um i just don’t want to need to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i just don’t seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and state something like i really hate my life right now perhaps you said this to get a response from whoever you’re speaking to but attention seeking using remarkable remarks is unhealthy seeking attention in this manner might be done out of worry and some think it plays with other individuals’s emotions some people knowingly or unconsciously try to find attention however might not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might look for validation for previous accomplishments intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need aid with something to get
support from someone even if they understand what to do there are many possible reasons that somebody would take part in this behavior people might feel alone envious or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they may benefit from somebody to benefit themselves act conceited or disregard others feelings or needs other causes may include injury stress and anxiety or other psychological health concerns a person may participate in attention seeking habits because it makes them feel great taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or decrease individuals frequently look at this type of
habits as manipulative if you recognize that this habits is repeating you might discover it valuable to work with a therapist or mental health expert such as those at better aid when left unaddressed it might become damaging treatment options consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements learn how to build self-confidence invest more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, but make certain that the details you are sharing is true. Lying or trying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, but attempt to be sincere. Betterhelp Unlimited Messaging Therapy Basic