About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp Therapist In Different Country … so please seek licensed expert aid to diagnose and deal with problems that you may be having i’m just sharing my personal story i’m really anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life given that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no type of aid i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every moment has been cluttered with worry and fear that constantly turn out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t occur 3 years later i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me know about talk area which altered whatever oh boy whatever is real unpleasant in here get the dog hair off i do not understand if you men understand this i think i have actually told a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Therapist In Different Country
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was struggling and i had a hard time practically like every every early morning especially on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been truly hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i might dislike it i do not know i do not actually wish to get a therapist i have actually always wanted to simply handle my psychological stuff without having to get one due to the fact that to me i simply um i just do not want to have to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or friend and state something like i actually dislike my life today perhaps you said this to get a reaction from whoever you’re talking with however attention seeking utilizing remarkable comments is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other individuals’s emotions some individuals knowingly or automatically try to find attention but may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for example an individual may seek recognition for previous accomplishments purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require assist with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that someone would take part in this behavior individuals may feel alone envious or lack self-confidence someone feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for affection from others without compassion they may benefit from somebody to benefit themselves act conceited or overlook others feelings or needs other causes may include injury stress and anxiety or other mental health issues an individual might participate in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might affect how they think about you in the long term it can make their feelings about you alter or lessen individuals frequently take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you may find it helpful to deal with a therapist or psychological health professional such as those at better help when left unaddressed it could end up being harmful treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to develop self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This doesn’t indicate that you need to pour out every information of your life, but make sure that the information you are sharing is true. Betterhelp Therapist In Different Country