About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Terms And Conditions Scandal … so please look for licensed professional assistance to detect and deal with issues that you may be having i’m just sharing my individual story i’m really eagerly anticipating this i really am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life given that i was a youngster i have resided in a constant state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of aid i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year each and every single moment has been littered with concern and fear that always turn out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur three years later on i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me learn about talk space and that altered everything oh boy whatever is genuine untidy in here get the pet dog hair off i do not know if you guys know this i believe i have actually informed some of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Terms And Conditions Scandal
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was struggling and i struggled practically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i may hate it i don’t know i don’t actually wish to get a therapist i have actually always wished to just deal with my psychological things without having to get one since to me i simply um i just do not wish to need to go through all of this and i don’t wish to have to tell individuals all of my things and just go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really hate my life today perhaps you said this to get a reaction from whoever you’re talking to however attention seeking utilizing dramatic comments is unhealthy looking for attention this way may be done out of fear and some believe it plays with other individuals’s feelings some individuals knowingly or automatically search for attention but may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments purposely make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need help with something to get
assistance from someone even if they know what to do there are many possible reasons why someone would participate in this behavior individuals may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or ignore others sensations or needs other causes might consist of injury anxiety or other mental health issues a person might take part in attention seeking behavior since it makes them feel excellent engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
behavior as manipulative if you recognize that this habits is recurring you might discover it practical to deal with a therapist or psychological health professional such as those at much better assistance when left unaddressed it might become harmful treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional needs find out how to construct self-esteem spend more time listening to others before you speak examine your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to consider or that you really feel you do not know the deeper answers that they’re searching for. If you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This doesn’t indicate that you need to put out every detail of your life, however make sure that the information you are sharing is real. Betterhelp Terms And Conditions Scandal