going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my entire life since i was a youngster i have lived in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any type of assistance i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every year every moment has actually been cluttered with concern and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen 3 years later on i stumbled across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about mental health and you guys let me understand about talk area and that altered whatever oh boy whatever is genuine untidy in here get the pet dog hair off i do not understand if you men know this i think i have actually informed a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Technology Studies
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t truly wish to get a therapist i have actually constantly wanted to simply handle my mental things without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i do not want to need to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i actually dislike my life right now possibly you said this to get a response from whoever you’re talking with but attention looking for using remarkable remarks is unhealthy seeking attention by doing this might be done out of worry and some believe it has fun with other people’s feelings some individuals consciously or unconsciously search for attention but might not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person might seek recognition for previous achievements purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need assist with something to get
assistance from someone even if they understand what to do there are numerous possible reasons someone would participate in this habits individuals might feel alone envious or lack self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they might make the most of somebody to benefit themselves act big-headed or disregard others feelings or needs other causes might include trauma anxiety or other mental health concerns a person might participate in attention looking for behavior since it makes them feel good taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish individuals typically take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you might discover it valuable to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it could become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the best method to your psychological requirements learn how to build self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think about or that you truly feel you do not understand the deeper answers that they’re searching for. However if you only permit them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you require to pour out every information of your life, but make sure that the details you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however attempt to be sincere. Betterhelp Technology Studies