About my mental health problems such as anxiety ocd along with my treatment i’m not a psychological health specialist, Betterhelp Talkspace Lcsw Practice Pay … so please seek licensed expert assistance to detect and treat concerns that you might be having i’m just sharing my individual story i’m really anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of aid i didn’t think that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every moment has been littered with worry and fear that always work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur three years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you people let me understand about talk area and that altered whatever oh boy everything is genuine unpleasant in here get the canine hair off i do not understand if you guys understand this i think i have actually told some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Talkspace Lcsw Practice Pay
How do Talkspace therapists get paid?
you people and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been really tough psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i do not know i do not truly wish to get a therapist i have actually constantly wanted to simply deal with my mental stuff without having to get one since to me i just um i simply do not wish to have to go through all of this and i do not want to have to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a relative or buddy and say something like i truly hate my life right now possibly you said this to get a response from whoever you’re speaking with but attention looking for utilizing remarkable comments is unhealthy looking for attention in this manner might be done out of worry and some think it has fun with other people’s feelings some individuals consciously or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they need assist with something to get
help from someone even if they understand what to do there are many possible reasons that someone would take part in this behavior people may feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks adoration from others without empathy they might take advantage of someone to benefit themselves act big-headed or disregard others feelings or requires other causes may include trauma anxiety or other psychological health concerns an individual might participate in attention seeking behavior because it makes them feel good taking part in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you change or decrease people often take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you might discover it handy to work with a therapist or psychological health professional such as those at much better assistance when left unaddressed it could become damaging treatment options include recognizing unhealthy behavioral patterns and understanding the best approach to your emotional needs find out how to build self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s tough for you, you might want to withdraw on discussing it. It could be that it hurts to think of or that you really feel you do not understand the deeper answers that they’re searching for. If you only enable them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This doesn’t indicate that you need to put out every information of your life, but make sure that the info you are sharing is real. Betterhelp Talkspace Lcsw Practice Pay