About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Supsription … so please seek licensed expert help to detect and treat problems that you may be having i’m simply sharing my personal story i’m actually eagerly anticipating this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life given that i was a little kid i have lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of help i didn’t think that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every single moment has actually been littered with worry and fear that constantly pan out to be nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me understand about talk space and that altered whatever oh boy everything is genuine messy in here get the canine hair off i do not understand if you people understand this i believe i’ve informed some of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Supsription
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was struggling and i had a hard time practically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly hard mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t understand i do not actually wish to get a therapist i’ve always wanted to simply deal with my psychological things without needing to get one since to me i simply um i just don’t want to have to go through all of this and i do not want to have to inform people all of my things and just go through all of this i just do not seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or good friend and state something like i really dislike my life today perhaps you stated this to get an action from whoever you’re speaking to but attention looking for using dramatic remarks is unhealthy looking for attention this way may be done out of fear and some think it has fun with other people’s feelings some individuals consciously or unconsciously look for attention but might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may seek recognition for previous achievements deliberately make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require assist with something to get
help from someone even if they know what to do there are lots of possible reasons why somebody would participate in this habits individuals may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or ignore others sensations or requires other causes might consist of injury stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you alter or lessen individuals typically look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may discover it useful to deal with a counselor or psychological health expert such as those at better aid when left unaddressed it could end up being hazardous treatment options consist of identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements discover how to develop self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
Discussing individual matters can be tough to do even when speaking to someone that you understand well. That can make it feel harder when talking with a total stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you genuinely feel you don’t understand the much deeper answers that they’re searching for. However if you only permit them in on half of the details, your development will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t suggest that you require to pour out every information of your life, but make certain that the details you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be sincere. Betterhelp Supsription