About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp Sunnyvale Ca … so please seek licensed expert help to detect and deal with problems that you may be having i’m just sharing my personal story i’m really anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my whole life considering that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any type of aid i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year each and every single minute has actually been cluttered with worry and fear that always pan out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t happen 3 years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you men let me learn about talk area which altered whatever oh boy whatever is real untidy in here get the pet dog hair off i do not know if you guys understand this i think i’ve informed a few of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Sunnyvale Ca
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i struggled pretty much like every every early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been truly hard mental days for me i do not know what’s next i’m just gon na attempt this out i might dislike it i do not understand i don’t truly want to get a therapist i have actually constantly wanted to just handle my mental stuff without needing to get one because to me i just um i just don’t want to have to go through all of this and i don’t want to need to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i really dislike my life right now perhaps you said this to get a reaction from whoever you’re speaking with however attention seeking using significant comments is unhealthy seeking attention by doing this might be done out of worry and some believe it plays with other individuals’s feelings some individuals purposely or unconsciously look for attention but may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they need help with something to get
help from someone even if they understand what to do there are numerous possible reasons that someone would engage in this behavior individuals might feel alone envious or absence self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they might benefit from somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might include trauma stress and anxiety or other mental health issues an individual may take part in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or diminish people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you may find it practical to deal with a therapist or psychological health expert such as those at better help when left unaddressed it might become hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the best method to your emotional needs discover how to construct self-confidence invest more time listening to others before you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be honest with them. This doesn’t indicate that you need to pour out every information of your life, but make certain that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however attempt to be sincere. Betterhelp Sunnyvale Ca