going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life since i was a little kid i have lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of aid i didn’t think that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every year every single moment has been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place 3 years later on i came across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you guys let me learn about talk space which altered whatever oh boy whatever is genuine messy in here get the pet hair off i do not know if you people understand this i think i’ve told some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Stop Renewal
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i struggled basically like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been truly difficult psychological days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i don’t understand i do not really wish to get a therapist i’ve always wished to simply deal with my psychological stuff without needing to get one since to me i just um i simply do not want to need to go through all of this and i don’t wish to have to inform individuals all of my things and just go through all of this i simply do not feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually hate my life right now maybe you stated this to get a response from whoever you’re speaking to however attention looking for utilizing significant remarks is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other individuals’s feelings some people knowingly or unconsciously look for attention but might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance a person may look for validation for previous achievements deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they require help with something to get
assistance from somebody even if they know what to do there are lots of possible reasons that someone would participate in this habits people might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks appreciation from others without compassion they might take advantage of somebody to benefit themselves act conceited or overlook others sensations or needs other causes may consist of injury anxiety or other psychological health issues an individual might engage in attention seeking behavior since it makes them feel good engaging in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease individuals typically look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may discover it practical to work with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being damaging treatment choices consist of determining unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements learn how to construct self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Discussing individual matters can be challenging to do even when speaking to someone that you understand well. That can make it feel harder when speaking with a total stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s tough for you. It could be that it hurts to think of or that you genuinely feel you don’t understand the deeper answers that they’re searching for. But if you only allow them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This does not suggest that you need to pour out every detail of your life, but make sure that the info you are sharing is real. Betterhelp Stop Renewal