About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Betterhelp Stock Marketwatch … so please look for licensed expert help to identify and deal with concerns that you may be having i’m just sharing my individual story i’m truly looking forward to this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life considering that i was a youngster i have actually lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any kind of aid i didn’t think that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year every moment has actually been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later on i came across talk area really i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you men let me learn about talk area and that altered everything oh boy whatever is real untidy in here get the pet dog hair off i don’t understand if you guys understand this i think i’ve informed some of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Stock Marketwatch
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i had a hard time practically like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been actually hard psychological days for me i do not understand what’s next i’m just gon na try this out i may dislike it i do not understand i don’t truly wish to get a therapist i have actually constantly wanted to just handle my mental stuff without needing to get one because to me i just um i simply do not wish to need to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i just do not feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a family member or buddy and state something like i really dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking with but attention seeking using remarkable remarks is unhealthy seeking attention by doing this may be done out of worry and some think it plays with other individuals’s feelings some individuals purposely or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they need assist with something to get
help from someone even if they know what to do there are numerous possible reasons someone would participate in this habits people might feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for affection from others without compassion they may take advantage of somebody to benefit themselves act arrogant or overlook others sensations or requires other causes might consist of injury stress and anxiety or other mental health concerns an individual might take part in attention looking for behavior since it makes them feel excellent participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or reduce individuals frequently take a look at this type of
habits as manipulative if you recognize that this habits is repeating you may discover it useful to deal with a counselor or psychological health expert such as those at better aid when left unaddressed it might become damaging treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best technique to your psychological requirements learn how to build self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s hard for you, you may wish to back off on talking about it. It could be that it’s painful to consider or that you genuinely feel you don’t know the deeper answers that they’re looking for. However if you just permit them in on half of the details, your development will be impeded.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you require to pour out every information of your life, however ensure that the information you are sharing is true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however attempt to be sincere. Betterhelp Stock Marketwatch