going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my whole life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no kind of assistance i didn’t think that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has been littered with worry and fear that constantly work out to be nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later on i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you people let me understand about talk space and that changed everything oh boy whatever is real unpleasant in here get the canine hair off i don’t understand if you guys know this i think i’ve told some of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Spamming Messages After I Discontinued
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was having a hard time and i had a hard time pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been actually tough psychological days for me i do not understand what’s next i’m simply gon na try this out i may hate it i do not know i don’t actually wish to get a therapist i’ve constantly wanted to just deal with my psychological things without having to get one because to me i simply um i simply do not wish to need to go through all of this and i do not wish to need to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i truly hate my life today possibly you said this to get a response from whoever you’re talking with however attention looking for using dramatic comments is unhealthy seeking attention by doing this may be done out of fear and some believe it plays with other people’s feelings some people knowingly or unconsciously search for attention however might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might seek validation for previous achievements intentionally make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons someone would participate in this behavior people might feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for affection from others without empathy they may benefit from somebody to benefit themselves act arrogant or overlook others feelings or requires other causes may include trauma stress and anxiety or other mental health issues an individual might participate in attention seeking behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or lessen individuals typically look at this type of
behavior as manipulative if you recognize that this behavior is repeating you may find it helpful to deal with a therapist or psychological health professional such as those at better aid when left unaddressed it might end up being damaging treatment choices consist of determining unhealthy behavioral patterns and understanding the very best approach to your emotional requirements find out how to construct self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t indicate that you require to pour out every information of your life, however make certain that the information you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however try to be honest. Betterhelp Spamming Messages After I Discontinued