About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health expert, Betterhelp Social Media Job Career … so please seek licensed expert aid to detect and treat issues that you might be having i’m just sharing my personal story i’m really looking forward to this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my whole life since i was a little kid i have resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no sort of help i didn’t think that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year every single minute has actually been cluttered with concern and fear that always turn out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t happen 3 years later on i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you people let me understand about talk area which changed whatever oh boy everything is genuine messy in here get the dog hair off i do not understand if you people know this i believe i’ve told some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Social Media Job Career
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i had a hard time practically like every every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually tough psychological days for me i do not know what’s next i’m simply gon na try this out i might dislike it i don’t know i do not truly wish to get a therapist i have actually constantly wished to simply handle my mental things without needing to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to tell people all of my stuff and just go through all of this i simply do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i actually dislike my life right now perhaps you said this to get a reaction from whoever you’re speaking with but attention seeking using significant remarks is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other people’s emotions some people purposely or unconsciously look for attention but might not know that they are participating in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they require assist with something to get
help from somebody even if they know what to do there are numerous possible reasons that someone would engage in this behavior people might feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks adoration from others without compassion they might make the most of someone to benefit themselves act arrogant or ignore others feelings or requires other causes might consist of trauma stress and anxiety or other psychological health issues a person might engage in attention seeking behavior due to the fact that it makes them feel great engaging in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or diminish people often look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you may discover it useful to deal with a therapist or mental health professional such as those at much better help when left unaddressed it could end up being harmful treatment options include determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements learn how to develop self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be sincere with them. This doesn’t indicate that you need to pour out every detail of your life, but make certain that the information you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, however attempt to be sincere. Betterhelp Social Media Job Career