Betterhelp Sliding Scale – You deserve to be happy

 

 

 

About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp Sliding Scale … so please look for licensed expert assistance to identify and treat problems that you might be having i’m just sharing my individual story i’m actually looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life because i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any type of help i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single minute has actually been littered with concern and fear that constantly pan out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t occur three years later on i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you men let me understand about talk area and that altered whatever oh boy everything is genuine unpleasant in here get the pet hair off i do not know if you people understand this i think i have actually informed some of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Sliding Scale

How do Talkspace therapists get paid?

you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been truly tough psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not truly wish to get a therapist i’ve always wished to simply deal with my mental stuff without needing to get one since to me i just um i simply do not want to need to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.

 

disappointment or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i really hate my life right now maybe you said this to get a reaction from whoever you’re speaking with but attention looking for utilizing significant remarks is unhealthy looking for attention by doing this may be done out of worry and some believe it has fun with other individuals’s feelings some individuals knowingly or unconsciously search for attention however may not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for example a person might look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need aid with something to get

help from somebody even if they understand what to do there are numerous possible reasons that someone would engage in this behavior individuals may feel alone envious or lack self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might make the most of someone to benefit themselves act big-headed or ignore others feelings or needs other causes might consist of injury stress and anxiety or other psychological health concerns an individual may engage in attention seeking behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or decrease individuals frequently look at this kind of

behavior as manipulative if you acknowledge that this behavior is recurring you may find it valuable to work with a counselor or psychological health expert such as those at better aid when left unaddressed it might become hazardous treatment options consist of determining unhealthy behavioral patterns and understanding the best technique to your emotional needs find out how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s objective to assist you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you need to pour out every information of your life, but make certain that the details you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, but try to be sincere. Betterhelp Sliding Scale