About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Sc State Blue Cross Blue Shield … so please look for certified expert assistance to identify and treat issues that you might be having i’m just sharing my individual story i’m really anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life considering that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of assistance i didn’t believe that i needed the aid i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every single moment has been littered with worry and fear that always turn out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you people let me know about talk space and that changed whatever oh boy whatever is real messy in here get the pet hair off i don’t know if you men know this i believe i’ve informed some of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Sc State Blue Cross Blue Shield
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was struggling and i had a hard time practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always sucked they’ve always been truly tough psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i do not understand i do not really wish to get a therapist i’ve always wanted to just handle my psychological stuff without needing to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or friend and state something like i actually dislike my life today perhaps you said this to get a response from whoever you’re speaking to however attention seeking utilizing dramatic remarks is unhealthy looking for attention this way might be done out of worry and some believe it plays with other individuals’s feelings some people purposely or automatically search for attention however may not know that they are engaging in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person may look for validation for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they need help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons why someone would engage in this habits individuals might feel alone jealous or lack self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for affection from others without compassion they may make the most of somebody to benefit themselves act conceited or disregard others feelings or requires other causes may include injury stress and anxiety or other psychological health issues a person may engage in attention seeking behavior because it makes them feel excellent engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or decrease people frequently look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it handy to work with a therapist or psychological health professional such as those at better assistance when left unaddressed it could become hazardous treatment options consist of identifying unhealthy behavioral patterns and understanding the very best technique to your psychological requirements find out how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t indicate that you require to pour out every information of your life, but make certain that the details you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uncomfortable, however attempt to be sincere. Betterhelp Sc State Blue Cross Blue Shield