Betterhelp Said I Wanted To Switch Therapists – You deserve to be happy

 

 

 

About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health expert, Betterhelp Said I Wanted To Switch Therapists … so please look for licensed expert assistance to detect and treat concerns that you may be having i’m simply sharing my personal story i’m actually anticipating this i really am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my whole life given that i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of help i didn’t think that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every single minute has actually been cluttered with worry and fear that always work out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur three years later on i came across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you guys let me know about talk area which changed whatever oh boy whatever is real messy in here get the dog hair off i don’t understand if you guys understand this i believe i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Said I Wanted To Switch Therapists

How do Talkspace therapists get paid?

you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was having a hard time and i struggled pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually always been actually tough mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not actually want to get a therapist i have actually always wanted to simply handle my mental stuff without needing to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not want to need to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of handling this and like like i stated.

 

frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re talking with but attention looking for utilizing significant remarks is unhealthy looking for attention by doing this may be done out of worry and some believe it plays with other people’s emotions some people purposely or unconsciously search for attention but may not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual might look for validation for previous accomplishments purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get

help from someone even if they understand what to do there are lots of possible reasons that somebody would participate in this habits individuals may feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder looks for admiration from others without empathy they might make the most of someone to benefit themselves act big-headed or disregard others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns an individual may participate in attention seeking behavior due to the fact that it makes them feel great participating in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or decrease individuals often take a look at this kind of

behavior as manipulative if you recognize that this behavior is repeating you may find it useful to work with a counselor or mental health professional such as those at much better assistance when left unaddressed it might end up being hazardous treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the best technique to your psychological requirements find out how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it

When talking to somebody that you understand well, talking about personal matters can be hard to do even. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to touch on something that’s difficult for you, you might wish to withdraw on speaking about it. It could be that it hurts to think of or that you genuinely feel you don’t understand the much deeper responses that they’re searching for. If you only allow them in on half of the information, your progress will be impeded.

It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. This does not indicate that you require to put out every information of your life, however make sure that the info you are sharing is true. Betterhelp Said I Wanted To Switch Therapists