About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health professional, Betterhelp Reviews Video Or Text … so please seek certified professional aid to diagnose and treat problems that you may be having i’m simply sharing my individual story i’m really anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life considering that i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of assistance i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every single year every single moment has actually been littered with worry and fear that always pan out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t occur three years later i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you men let me know about talk area which altered everything oh boy whatever is genuine untidy in here get the pet dog hair off i do not understand if you people know this i believe i’ve informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Reviews Video Or Text
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i had a hard time practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been truly tough mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not really wish to get a therapist i have actually constantly wished to simply deal with my mental stuff without having to get one due to the fact that to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a family member or buddy and state something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re speaking to but attention looking for using dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some think it has fun with other individuals’s feelings some people knowingly or automatically look for attention but might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance a person may look for validation for previous achievements intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need help with something to get
support from someone even if they know what to do there are many possible reasons that someone would take part in this habits people may feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for affection from others without empathy they might benefit from somebody to benefit themselves act conceited or ignore others sensations or requires other causes may consist of trauma anxiety or other mental health issues an individual might engage in attention seeking habits since it makes them feel good taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or reduce individuals frequently look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it valuable to work with a therapist or mental health professional such as those at better aid when left unaddressed it could end up being harmful treatment choices include determining unhealthy behavioral patterns and understanding the best technique to your emotional requirements discover how to develop self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not indicate that you require to pour out every information of your life, but make certain that the information you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is all right to speak if you feel unpleasant, but attempt to be sincere. Betterhelp Reviews Video Or Text