About my mental health issues such as anxiety ocd as well as my treatment i’m not a psychological health professional, Betterhelp Reviews By Therapists … so please look for licensed professional assistance to detect and deal with issues that you may be having i’m just sharing my personal story i’m really looking forward to this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life given that i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no type of help i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single minute has actually been littered with worry and fear that constantly pan out to be nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t happen three years later i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you guys let me learn about talk space and that changed everything oh boy everything is genuine unpleasant in here get the pet hair off i don’t know if you people know this i think i have actually informed some of you however like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Reviews By Therapists
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i struggled practically like every every early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been truly hard mental days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t truly wish to get a therapist i have actually always wanted to just deal with my psychological stuff without having to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and state something like i really dislike my life today possibly you said this to get a response from whoever you’re speaking with but attention seeking using significant remarks is unhealthy seeking attention by doing this might be done out of fear and some believe it has fun with other individuals’s emotions some individuals purposely or automatically look for attention however may not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for example a person may seek validation for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they require help with something to get
support from somebody even if they know what to do there are numerous possible reasons that someone would participate in this behavior people might feel alone envious or absence self-confidence someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks adoration from others without compassion they may make the most of someone to benefit themselves act big-headed or neglect others feelings or needs other causes might include trauma anxiety or other mental health concerns an individual may take part in attention seeking behavior since it makes them feel excellent engaging in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you change or diminish people often look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you may discover it useful to deal with a therapist or psychological health expert such as those at much better aid when left unaddressed it could end up being harmful treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best approach to your psychological needs find out how to construct self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
Discussing individual matters can be tough to do even when speaking with someone that you understand well. When talking to a complete stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to think about or that you genuinely feel you do not know the much deeper answers that they’re searching for. If you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. This does not imply that you require to put out every detail of your life, but make sure that the information you are sharing is real. Betterhelp Reviews By Therapists