Betterhelp Recipt – You deserve to be happy

 

 

 

About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health expert, Betterhelp Recipt … so please look for certified expert aid to identify and treat concerns that you might be having i’m simply sharing my individual story i’m actually looking forward to this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life considering that i was a little kid i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no sort of assistance i didn’t think that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single minute has been littered with concern and fear that always pan out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t happen 3 years later on i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me understand about talk space which altered whatever oh boy whatever is genuine messy in here get the pet hair off i don’t understand if you people know this i believe i have actually told a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Recipt

How do Talkspace therapists get paid?

you guys and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly tough psychological days for me i don’t know what’s next i’m simply gon na try this out i might dislike it i don’t understand i don’t actually want to get a therapist i’ve always wished to simply deal with my psychological things without needing to get one due to the fact that to me i simply um i just don’t wish to have to go through all of this and i don’t wish to need to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.

 

aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and state something like i actually hate my life today possibly you stated this to get a response from whoever you’re talking to however attention seeking using significant remarks is unhealthy seeking attention this way might be done out of worry and some believe it plays with other people’s feelings some individuals knowingly or automatically look for attention however may not know that they are participating in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person might look for validation for previous achievements purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need aid with something to get

help from someone even if they know what to do there are lots of possible reasons someone would participate in this habits people may feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for admiration from others without empathy they might benefit from someone to benefit themselves act big-headed or neglect others sensations or requires other causes might consist of trauma anxiety or other mental health concerns a person may engage in attention seeking behavior since it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you change or diminish people frequently look at this type of

habits as manipulative if you acknowledge that this habits is recurring you may find it valuable to work with a therapist or mental health expert such as those at much better aid when left unaddressed it might end up being hazardous treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to develop self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it

Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you require to pour out every information of your life, but ensure that the info you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, however try to be sincere. Betterhelp Recipt