going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life since i was a little kid i have resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of assistance i didn’t believe that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single moment has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t take place three years later i came across talk space in fact i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me learn about talk area and that changed whatever oh boy whatever is real unpleasant in here get the pet hair off i don’t understand if you men understand this i think i have actually told a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Recent Valuation By Investors In 2017
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was having a hard time and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard psychological days for me i do not know what’s next i’m just gon na try this out i may hate it i don’t understand i don’t really wish to get a therapist i have actually constantly wished to simply handle my mental things without needing to get one since to me i just um i just don’t want to have to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a relative or good friend and state something like i truly hate my life today maybe you stated this to get a reaction from whoever you’re talking with but attention seeking using remarkable remarks is unhealthy seeking attention by doing this may be done out of worry and some think it plays with other people’s feelings some people consciously or automatically try to find attention but may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need aid with something to get
support from someone even if they understand what to do there are many possible reasons that somebody would participate in this behavior individuals may feel alone envious or absence self-esteem someone feeling jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without empathy they may make the most of somebody to benefit themselves act big-headed or disregard others feelings or needs other causes may include injury stress and anxiety or other mental health issues an individual may engage in attention looking for habits because it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you alter or reduce people frequently take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you might find it practical to deal with a counselor or psychological health expert such as those at better assistance when left unaddressed it could end up being damaging treatment options include identifying unhealthy behavioral patterns and comprehending the best approach to your emotional needs find out how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be hard to do even when speaking with someone that you understand well. That can make it feel harder when speaking with a total stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to think about or that you really feel you do not understand the much deeper responses that they’re trying to find. If you just allow them in on half of the info, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This does not imply that you need to pour out every detail of your life, but ensure that the information you are sharing holds true. Attempting or lying to deceive your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however attempt to be honest. Betterhelp Recent Valuation By Investors In 2017