About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Betterhelp Raises 50 Million For Expansion … so please look for licensed professional help to identify and treat concerns that you might be having i’m just sharing my individual story i’m truly looking forward to this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life since i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no kind of aid i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every single moment has actually been littered with worry and fear that constantly turn out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place three years later i came across talk area actually i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you people let me understand about talk area and that altered everything oh boy whatever is real untidy in here get the dog hair off i don’t know if you people know this i believe i have actually told some of you but like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Raises 50 Million For Expansion
How do Talkspace therapists get paid?
you men and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i struggled practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been actually hard mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t know i do not really want to get a therapist i’ve constantly wished to just handle my psychological stuff without having to get one due to the fact that to me i simply um i just don’t wish to need to go through all of this and i don’t wish to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i actually hate my life today perhaps you stated this to get a response from whoever you’re speaking with however attention seeking utilizing significant remarks is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s emotions some individuals consciously or automatically try to find attention however may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need assist with something to get
help from someone even if they understand what to do there are numerous possible reasons why somebody would take part in this behavior people may feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for adoration from others without compassion they may take advantage of someone to benefit themselves act big-headed or neglect others sensations or needs other causes might consist of injury anxiety or other psychological health concerns an individual may participate in attention seeking behavior because it makes them feel excellent taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or decrease individuals frequently look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it helpful to work with a counselor or psychological health professional such as those at better aid when left unaddressed it might end up being damaging treatment alternatives consist of recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to develop self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think about or that you really feel you don’t understand the much deeper answers that they’re trying to find. However if you only permit them in on half of the details, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re having a hard time with. This doesn’t imply that you need to put out every information of your life, but make sure that the info you are sharing is true. Betterhelp Raises 50 Million For Expansion