About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Raised 31M At What Valuation … so please look for licensed professional aid to detect and deal with problems that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life because i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any type of assistance i didn’t believe that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every year every minute has been cluttered with worry and fear that constantly work out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t occur three years later on i came across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me understand about talk area which changed whatever oh boy whatever is real untidy in here get the dog hair off i don’t know if you men know this i think i’ve informed some of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Raised 31M At What Valuation
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was struggling and i had a hard time pretty much like every every early morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually hard mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t understand i do not actually want to get a therapist i’ve always wanted to simply handle my psychological things without needing to get one since to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or friend and say something like i actually dislike my life today maybe you stated this to get an action from whoever you’re speaking to however attention looking for utilizing significant remarks is unhealthy looking for attention this way may be done out of fear and some think it has fun with other individuals’s feelings some individuals purposely or unconsciously search for attention but may not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they require help with something to get
help from somebody even if they know what to do there are many possible reasons someone would engage in this behavior individuals might feel alone envious or absence self-esteem someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for admiration from others without compassion they might take advantage of somebody to benefit themselves act conceited or disregard others sensations or needs other causes may include injury stress and anxiety or other psychological health issues a person might take part in attention seeking behavior since it makes them feel good participating in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you change or diminish people typically look at this type of
behavior as manipulative if you recognize that this behavior is repeating you might discover it handy to deal with a counselor or psychological health expert such as those at better help when left unaddressed it could become damaging treatment choices include determining unhealthy behavioral patterns and comprehending the very best approach to your emotional needs find out how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the locations that you’re having a hard time with. This doesn’t mean that you require to pour out every information of your life, but make sure that the information you are sharing is true. Betterhelp Raised 31M At What Valuation