going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of assistance i didn’t think that i needed the aid i believed i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life each and every single year each and every single minute has actually been cluttered with concern and fear that constantly work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you people let me understand about talk area and that altered whatever oh boy whatever is genuine untidy in here get the canine hair off i do not understand if you people understand this i believe i’ve informed some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Putting Your Accoutno Nhold
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was having a hard time and i had a hard time practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve always been truly difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i don’t know i don’t really wish to get a therapist i have actually always wished to simply deal with my psychological stuff without having to get one since to me i just um i just don’t want to need to go through all of this and i do not wish to have to inform people all of my stuff and simply go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i actually dislike my life today perhaps you said this to get an action from whoever you’re speaking to but attention seeking utilizing remarkable remarks is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s feelings some individuals consciously or unconsciously look for attention however may not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual might look for validation for previous accomplishments purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need assist with something to get
assistance from someone even if they understand what to do there are numerous possible reasons why someone would take part in this habits people may feel alone envious or lack self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for admiration from others without compassion they might take advantage of someone to benefit themselves act big-headed or disregard others sensations or requires other causes might include trauma stress and anxiety or other psychological health issues a person may engage in attention seeking habits since it makes them feel good taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you alter or lessen individuals typically look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it useful to work with a therapist or mental health professional such as those at much better aid when left unaddressed it might become hazardous treatment options consist of recognizing unhealthy behavioral patterns and comprehending the very best technique to your emotional needs find out how to develop self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is beginning to discuss something that’s hard for you, you may want to back off on discussing it. It could be that it’s painful to think of or that you truly feel you don’t know the much deeper responses that they’re searching for. If you only permit them in on half of the details, your development will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This doesn’t suggest that you need to pour out every information of your life, however make sure that the information you are sharing is real. Betterhelp Putting Your Accoutno Nhold