About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Psychoanalysis … so please look for licensed professional help to diagnose and deal with concerns that you might be having i’m simply sharing my individual story i’m really looking forward to this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any kind of assistance i didn’t think that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single moment has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you people let me learn about talk space which changed everything oh boy everything is genuine unpleasant in here get the pet hair off i don’t know if you guys understand this i believe i’ve told some of you but like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Psychoanalysis
How do Talkspace therapists get paid?
you people and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i might hate it i don’t understand i don’t really want to get a therapist i have actually always wanted to simply handle my mental things without needing to get one due to the fact that to me i just um i just do not want to have to go through all of this and i do not wish to need to tell individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i really hate my life right now possibly you said this to get an action from whoever you’re talking with but attention seeking using dramatic remarks is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other individuals’s emotions some individuals knowingly or unconsciously try to find attention however might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance a person might look for validation for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require aid with something to get
assistance from someone even if they understand what to do there are numerous possible reasons that someone would engage in this behavior individuals might feel alone envious or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might take advantage of someone to benefit themselves act conceited or disregard others sensations or requires other causes might consist of trauma anxiety or other mental health concerns an individual may participate in attention seeking behavior since it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you alter or lessen individuals often take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you might discover it useful to deal with a counselor or mental health professional such as those at much better aid when left unaddressed it could end up being damaging treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional requirements learn how to construct self-confidence spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This doesn’t mean that you require to pour out every information of your life, however make certain that the information you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however try to be truthful. Betterhelp Psychoanalysis