About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Betterhelp Promo Code The Read … so please seek certified professional aid to detect and deal with concerns that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my entire life because i was a youngster i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no type of aid i didn’t believe that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every moment has actually been cluttered with concern and fear that constantly turn out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t happen 3 years later on i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me understand about talk space which changed whatever oh boy everything is genuine untidy in here get the pet hair off i don’t understand if you men understand this i think i have actually told a few of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Promo Code The Read
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time practically like every every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been actually tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i don’t know i do not actually wish to get a therapist i have actually always wished to simply deal with my mental stuff without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i don’t wish to have to tell people all of my things and just go through all of this i simply don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a relative or friend and say something like i actually dislike my life right now possibly you said this to get a response from whoever you’re talking with but attention looking for utilizing remarkable remarks is unhealthy looking for attention this way might be done out of worry and some believe it plays with other individuals’s feelings some individuals knowingly or unconsciously search for attention but may not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements deliberately make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require aid with something to get
help from somebody even if they know what to do there are lots of possible reasons that somebody would participate in this habits individuals might feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for adoration from others without compassion they might take advantage of somebody to benefit themselves act conceited or neglect others sensations or needs other causes might consist of injury anxiety or other mental health concerns an individual might participate in attention seeking behavior since it makes them feel great participating in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen individuals frequently look at this type of
habits as manipulative if you recognize that this habits is recurring you might find it practical to work with a therapist or mental health professional such as those at much better aid when left unaddressed it could become hazardous treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your emotional requirements discover how to construct self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This does not mean that you need to pour out every detail of your life, however make certain that the details you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however attempt to be honest. Betterhelp Promo Code The Read