About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health specialist, Betterhelp Promo Code Phil Defranco … so please seek licensed professional aid to diagnose and treat concerns that you might be having i’m simply sharing my individual story i’m actually anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life given that i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of aid i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year each and every single moment has actually been littered with worry and fear that constantly pan out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t occur three years later on i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you people let me understand about talk area which changed everything oh boy everything is real untidy in here get the pet hair off i do not understand if you people know this i think i have actually informed some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Promo Code Phil Defranco
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really tough mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t understand i do not actually wish to get a therapist i’ve always wished to just deal with my mental things without needing to get one due to the fact that to me i simply um i just do not want to have to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i simply do not seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a relative or pal and say something like i truly dislike my life right now possibly you stated this to get an action from whoever you’re speaking with but attention looking for utilizing remarkable remarks is unhealthy looking for attention by doing this may be done out of worry and some believe it has fun with other people’s feelings some people purposely or unconsciously try to find attention but may not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need assist with something to get
help from someone even if they know what to do there are many possible reasons that somebody would participate in this behavior people may feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks affection from others without compassion they might make the most of someone to benefit themselves act big-headed or neglect others sensations or needs other causes might include injury stress and anxiety or other psychological health issues a person may participate in attention seeking behavior since it makes them feel great taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may find it practical to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it might become harmful treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best method to your emotional needs learn how to construct self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Speaking about individual matters can be hard to do even when speaking with someone that you understand well. That can make it feel harder when talking with a total stranger. If your therapist is starting to touch on something that’s difficult for you, you might wish to withdraw on speaking about it. It could be that it’s painful to consider or that you truly feel you don’t know the much deeper responses that they’re searching for. However if you only permit them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t mean that you require to pour out every detail of your life, but make sure that the details you are sharing is true. Betterhelp Promo Code Phil Defranco