About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Betterhelp Promo Code My Favorite Murder … so please seek certified expert help to identify and deal with concerns that you might be having i’m simply sharing my personal story i’m really looking forward to this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my entire life given that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no type of aid i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year each and every single minute has been cluttered with concern and fear that always pan out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you guys let me know about talk area and that changed everything oh boy everything is real unpleasant in here get the canine hair off i do not know if you people understand this i believe i have actually told some of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Promo Code My Favorite Murder
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was having a hard time and i had a hard time pretty much like every every early morning especially on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been truly hard mental days for me i do not understand what’s next i’m just gon na try this out i may hate it i do not know i don’t actually want to get a therapist i have actually constantly wished to just deal with my psychological things without having to get one because to me i simply um i just don’t want to need to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i just do not feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or friend and say something like i really dislike my life today possibly you said this to get a response from whoever you’re talking to but attention seeking using significant comments is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other people’s feelings some people purposely or unconsciously look for attention however might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for example a person may seek recognition for previous achievements intentionally make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require assist with something to get
support from someone even if they know what to do there are lots of possible reasons that someone would engage in this habits people may feel alone envious or lack self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks adoration from others without empathy they may make the most of someone to benefit themselves act big-headed or ignore others feelings or needs other causes may include trauma anxiety or other psychological health concerns an individual may engage in attention looking for behavior due to the fact that it makes them feel great engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you alter or reduce people often take a look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you might find it helpful to work with a counselor or mental health professional such as those at much better aid when left unaddressed it might end up being damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best approach to your psychological requirements learn how to develop self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. This doesn’t imply that you need to put out every information of your life, however make sure that the information you are sharing is true. Betterhelp Promo Code My Favorite Murder