About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a mental health specialist, Betterhelp Promo Code 50% Off … so please seek certified expert aid to identify and treat problems that you may be having i’m simply sharing my individual story i’m really looking forward to this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life since i was a youngster i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any kind of aid i didn’t believe that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year each and every single minute has been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk space actually i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you men let me understand about talk space which altered whatever oh boy whatever is genuine unpleasant in here get the dog hair off i don’t understand if you guys understand this i believe i have actually informed a few of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Promo Code 50% Off
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually always been really hard mental days for me i do not understand what’s next i’m simply gon na try this out i might hate it i do not know i don’t actually want to get a therapist i have actually always wished to just handle my psychological stuff without having to get one because to me i just um i simply do not want to need to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or good friend and state something like i actually dislike my life right now maybe you said this to get a response from whoever you’re talking to however attention seeking utilizing significant comments is unhealthy seeking attention by doing this might be done out of worry and some believe it plays with other individuals’s emotions some people consciously or automatically try to find attention however may not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person might look for validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they require assist with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons somebody would engage in this habits people may feel alone envious or lack self-esteem somebody sensation jealous might feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for admiration from others without compassion they may make the most of somebody to benefit themselves act conceited or disregard others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns a person might participate in attention seeking habits because it makes them feel good engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you change or reduce individuals frequently take a look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it helpful to work with a counselor or mental health professional such as those at better assistance when left unaddressed it could end up being harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the best method to your psychological needs discover how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t indicate that you require to put out every information of your life, but make sure that the details you are sharing is real. Betterhelp Promo Code 50% Off