going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my whole life considering that i was a little kid i have lived in a constant state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of aid i didn’t think that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year each and every single minute has actually been cluttered with concern and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t take place three years later i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me learn about talk space which altered everything oh boy everything is real untidy in here get the pet dog hair off i do not understand if you people know this i think i’ve told some of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Promo Code 2 Months Free
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was struggling and i had a hard time pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly hard mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i don’t understand i do not actually want to get a therapist i have actually constantly wished to just deal with my mental stuff without having to get one because to me i just um i just do not wish to need to go through all of this and i do not want to need to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or pal and state something like i truly hate my life right now possibly you said this to get a response from whoever you’re speaking with but attention looking for using significant comments is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other individuals’s feelings some people purposely or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they need assist with something to get
support from someone even if they understand what to do there are lots of possible reasons that someone would take part in this habits people might feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their habits to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for affection from others without compassion they might take advantage of someone to benefit themselves act big-headed or overlook others feelings or needs other causes might include injury anxiety or other mental health concerns a person might take part in attention looking for behavior due to the fact that it makes them feel excellent participating in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you alter or diminish people typically take a look at this type of
habits as manipulative if you acknowledge that this habits is repeating you might find it helpful to work with a therapist or psychological health expert such as those at much better help when left unaddressed it could end up being hazardous treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements find out how to construct self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you require to pour out every detail of your life, however ensure that the info you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however try to be honest. Betterhelp Promo Code 2 Months Free