going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my entire life given that i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no type of aid i didn’t believe that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every moment has actually been cluttered with concern and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later i came across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me understand about talk area and that altered whatever oh boy everything is real untidy in here get the canine hair off i don’t understand if you guys understand this i believe i have actually informed some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Prices For Couple Counseling
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i struggled practically like every every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually constantly been really hard mental days for me i do not know what’s next i’m simply gon na attempt this out i may dislike it i do not understand i do not really want to get a therapist i’ve constantly wished to just deal with my psychological things without needing to get one since to me i simply um i simply do not want to need to go through all of this and i do not wish to need to inform individuals all of my things and just go through all of this i just do not seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i actually dislike my life right now perhaps you stated this to get a reaction from whoever you’re speaking with however attention seeking using dramatic remarks is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically look for attention however may not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need help with something to get
help from somebody even if they know what to do there are many possible reasons somebody would participate in this behavior individuals might feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks appreciation from others without empathy they might benefit from somebody to benefit themselves act arrogant or overlook others sensations or requires other causes might consist of trauma anxiety or other psychological health issues a person might take part in attention looking for habits since it makes them feel great engaging in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or decrease people often take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it practical to deal with a counselor or mental health professional such as those at much better help when left unaddressed it might become hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best method to your emotional needs discover how to build self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This does not indicate that you need to put out every detail of your life, but make sure that the info you are sharing is real. Betterhelp Prices For Couple Counseling