going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my whole life considering that i was a little kid i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any type of help i didn’t think that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every minute has been cluttered with worry and fear that always work out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you men let me understand about talk area which changed everything oh boy everything is genuine untidy in here get the pet hair off i do not understand if you guys know this i believe i’ve informed some of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Price Options
How do Talkspace therapists get paid?
you men and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i struggled practically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t truly want to get a therapist i’ve constantly wanted to simply deal with my psychological stuff without needing to get one since to me i just um i simply do not want to need to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a relative or good friend and state something like i really hate my life today possibly you stated this to get a response from whoever you’re talking to however attention looking for utilizing remarkable comments is unhealthy looking for attention in this manner might be done out of worry and some believe it has fun with other individuals’s emotions some individuals knowingly or automatically look for attention however might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example an individual may seek validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need assist with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons that someone would take part in this behavior individuals might feel alone envious or absence self-confidence someone sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks admiration from others without empathy they may take advantage of someone to benefit themselves act conceited or disregard others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns an individual may participate in attention seeking habits because it makes them feel great participating in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen people often look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it practical to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the best technique to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This does not mean that you need to pour out every detail of your life, but make sure that the info you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be sincere. Betterhelp Price Options