going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life considering that i was a youngster i have resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of assistance i didn’t believe that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year every moment has been cluttered with concern and fear that constantly work out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t occur 3 years later on i stumbled across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you men let me learn about talk space which altered whatever oh boy whatever is genuine messy in here get the dog hair off i do not know if you guys know this i think i’ve informed a few of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Pod Save America
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly tough psychological days for me i do not understand what’s next i’m simply gon na try this out i might dislike it i don’t understand i do not really want to get a therapist i have actually always wished to simply deal with my psychological things without needing to get one since to me i simply um i simply do not wish to have to go through all of this and i do not wish to need to inform people all of my things and just go through all of this i just do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a relative or good friend and state something like i actually dislike my life right now possibly you said this to get an action from whoever you’re talking to but attention looking for utilizing dramatic comments is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other people’s feelings some people consciously or automatically try to find attention however may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements intentionally make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might act like they need aid with something to get
help from somebody even if they understand what to do there are lots of possible reasons somebody would take part in this behavior individuals might feel alone envious or absence self-esteem somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks appreciation from others without empathy they might benefit from somebody to benefit themselves act big-headed or disregard others sensations or needs other causes might consist of injury anxiety or other psychological health issues a person may engage in attention looking for behavior since it makes them feel good taking part in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or diminish people typically look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it practical to work with a counselor or mental health professional such as those at better help when left unaddressed it could end up being harmful treatment choices include recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements learn how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having a hard time with. This doesn’t mean that you require to put out every detail of your life, but make sure that the details you are sharing is true. Betterhelp Pod Save America