About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Betterhelp Phone Couceling … so please seek certified professional assistance to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m really anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life because i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any kind of assistance i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year every single moment has actually been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t take place three years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began talking about psychological health and you people let me understand about talk area which changed everything oh boy whatever is genuine messy in here get the pet hair off i do not understand if you guys understand this i think i have actually told some of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Phone Couceling
How do Talkspace therapists get paid?
you people and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i had a hard time practically like every every morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been actually hard psychological days for me i don’t know what’s next i’m just gon na try this out i may hate it i don’t understand i don’t actually want to get a therapist i’ve constantly wished to just handle my psychological things without having to get one because to me i simply um i simply don’t want to have to go through all of this and i do not want to need to inform people all of my things and simply go through all of this i just do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or friend and state something like i actually dislike my life right now maybe you said this to get a reaction from whoever you’re speaking with however attention looking for using dramatic comments is unhealthy seeking attention in this manner may be done out of fear and some believe it has fun with other people’s feelings some people purposely or unconsciously try to find attention however may not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person may imitate they require help with something to get
support from someone even if they understand what to do there are lots of possible reasons why somebody would participate in this habits individuals might feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for affection from others without compassion they may make the most of somebody to benefit themselves act conceited or overlook others feelings or needs other causes may consist of trauma stress and anxiety or other mental health concerns a person may engage in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you change or reduce individuals typically look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may find it useful to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it could end up being damaging treatment choices include identifying unhealthy behavioral patterns and comprehending the best technique to your psychological requirements learn how to build self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be hard to do even. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to touch on something that’s hard for you, you might wish to withdraw on speaking about it. It could be that it’s painful to consider or that you genuinely feel you do not understand the much deeper responses that they’re trying to find. If you just permit them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This doesn’t suggest that you require to pour out every detail of your life, but make sure that the info you are sharing is true. Betterhelp Phone Couceling