Betterhelp Philip Defranco Ad Read – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life given that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single minute has actually been littered with worry and fear that always turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen 3 years later i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we started speaking about mental health and you people let me understand about talk area which altered everything oh boy everything is genuine unpleasant in here get the canine hair off i do not know if you guys understand this i believe i’ve informed some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Philip Defranco Ad Read

How do Talkspace therapists get paid?

you men and i’m sorry you people actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been really tough psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not know i do not truly want to get a therapist i have actually always wished to simply handle my psychological things without needing to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not wish to have to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.

 

disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i really hate my life right now perhaps you stated this to get an action from whoever you’re talking to however attention seeking utilizing remarkable comments is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other people’s feelings some individuals consciously or unconsciously look for attention however may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for example a person may seek recognition for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require help with something to get

assistance from someone even if they know what to do there are numerous possible reasons why someone would engage in this behavior individuals might feel alone jealous or lack self-esteem someone feeling jealous may feel threatened when another person is the center of attention as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might take advantage of someone to benefit themselves act big-headed or neglect others feelings or requires other causes might consist of trauma anxiety or other psychological health concerns an individual might engage in attention looking for behavior due to the fact that it makes them feel excellent participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease individuals frequently take a look at this type of

behavior as manipulative if you recognize that this behavior is recurring you may find it handy to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it could end up being harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements find out how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it

Discussing individual matters can be hard to do even when speaking to someone that you know well. When talking to a complete stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to think of or that you truly feel you do not know the deeper responses that they’re trying to find. If you just allow them in on half of the info, your progress will be hindered.

It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This does not suggest that you need to pour out every information of your life, however ensure that the information you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel uncomfortable, however attempt to be honest. Betterhelp Philip Defranco Ad Read