About my mental health problems such as anxiety ocd in addition to my treatment i’m not a mental health expert, Betterhelp Payment Due After Each Session … so please look for licensed professional aid to diagnose and deal with issues that you might be having i’m simply sharing my personal story i’m truly eagerly anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life considering that i was a youngster i have actually lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t believe that i required the help i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every minute has been cluttered with worry and fear that always turn out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur three years later on i stumbled across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me know about talk space which changed everything oh boy whatever is genuine unpleasant in here get the pet dog hair off i don’t understand if you people know this i think i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Payment Due After Each Session
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really difficult mental days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i don’t know i do not really wish to get a therapist i have actually always wished to simply handle my psychological things without needing to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i do not want to have to tell people all of my things and just go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i really dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking to but attention seeking using dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other people’s feelings some individuals purposely or unconsciously try to find attention but may not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
support from somebody even if they know what to do there are numerous possible reasons why somebody would engage in this habits individuals may feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might benefit from somebody to benefit themselves act arrogant or overlook others feelings or needs other causes may consist of trauma stress and anxiety or other psychological health issues a person might take part in attention looking for habits since it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you alter or lessen people frequently look at this type of
habits as manipulative if you recognize that this habits is repeating you may find it useful to deal with a therapist or mental health professional such as those at better help when left unaddressed it could end up being harmful treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best approach to your emotional needs discover how to construct self-esteem spend more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This does not suggest that you require to put out every detail of your life, but make sure that the info you are sharing is real. Betterhelp Payment Due After Each Session