About my psychological health problems such as anxiety ocd along with my treatment i’m not a mental health expert, Betterhelp Payment Assistance … so please look for certified expert aid to diagnose and deal with issues that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life considering that i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no sort of help i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year every minute has been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t occur 3 years later on i came across talk space actually i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you people let me learn about talk area which altered everything oh boy whatever is genuine untidy in here get the pet dog hair off i don’t understand if you guys understand this i believe i’ve told a few of you however like i i handle some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Payment Assistance
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled practically like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough mental days for me i do not understand what’s next i’m simply gon na try this out i may hate it i don’t understand i don’t actually want to get a therapist i’ve constantly wanted to simply handle my mental things without needing to get one since to me i simply um i simply don’t wish to have to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i really hate my life today possibly you stated this to get a response from whoever you’re speaking to however attention seeking using dramatic remarks is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s feelings some people knowingly or automatically try to find attention however might not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example a person may seek recognition for previous achievements purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require help with something to get
help from someone even if they know what to do there are many possible reasons that someone would take part in this behavior people may feel alone envious or absence self-confidence somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they may take advantage of somebody to benefit themselves act arrogant or disregard others feelings or needs other causes may include injury stress and anxiety or other psychological health issues an individual may participate in attention seeking behavior because it makes them feel excellent taking part in conduct that looks for others attention might affect how they think about you in the long term it can make their sensations about you change or reduce people frequently take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you may discover it helpful to deal with a therapist or psychological health professional such as those at better aid when left unaddressed it might become hazardous treatment options consist of determining unhealthy behavioral patterns and understanding the very best technique to your psychological needs find out how to construct self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re struggling with. This doesn’t imply that you require to pour out every detail of your life, but make sure that the info you are sharing is true. Betterhelp Payment Assistance