going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my entire life considering that i was a youngster i have resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of assistance i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every single year every minute has been littered with worry and fear that always work out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t happen 3 years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about mental health and you guys let me know about talk area and that changed whatever oh boy whatever is genuine untidy in here get the dog hair off i do not understand if you people know this i think i’ve told a few of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Pay For Therapist
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i struggled basically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not know i do not truly wish to get a therapist i’ve always wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply do not want to have to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i just do not seem like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i truly hate my life today maybe you stated this to get an action from whoever you’re speaking with but attention looking for utilizing remarkable comments is unhealthy looking for attention by doing this might be done out of fear and some think it has fun with other individuals’s feelings some people purposely or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they require help with something to get
support from someone even if they know what to do there are many possible reasons somebody would engage in this behavior individuals might feel alone envious or lack self-confidence someone sensation jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they may benefit from somebody to benefit themselves act big-headed or ignore others sensations or requires other causes might consist of injury stress and anxiety or other mental health concerns a person might participate in attention looking for behavior because it makes them feel great taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you alter or decrease people frequently take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it useful to work with a counselor or mental health expert such as those at better assistance when left unaddressed it might end up being hazardous treatment options include recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological needs discover how to construct self-confidence invest more time listening to others prior to you speak examine your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the areas that you’re having a hard time with. This does not suggest that you need to put out every information of your life, but make sure that the information you are sharing is true. Betterhelp Pay For Therapist