About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a mental health professional, Betterhelp Pay For Clinicians … so please look for certified professional assistance to detect and treat concerns that you might be having i’m simply sharing my individual story i’m actually looking forward to this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my whole life because i was a youngster i have actually resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of assistance i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year every single moment has been littered with worry and fear that always pan out to be nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur three years later i stumbled across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you people let me learn about talk area which changed whatever oh boy whatever is genuine unpleasant in here get the pet dog hair off i do not understand if you men know this i believe i’ve informed some of you but like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Betterhelp Pay For Clinicians
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was struggling and i struggled pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been actually difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t know i do not truly wish to get a therapist i have actually always wished to just handle my mental things without needing to get one because to me i simply um i just don’t want to need to go through all of this and i do not wish to need to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or good friend and state something like i really hate my life today possibly you said this to get a reaction from whoever you’re speaking with however attention seeking using remarkable remarks is unhealthy looking for attention this way may be done out of worry and some think it has fun with other people’s feelings some people purposely or automatically look for attention however might not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require help with something to get
support from someone even if they know what to do there are lots of possible reasons that somebody would take part in this habits people might feel alone envious or lack self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for affection from others without compassion they might benefit from somebody to benefit themselves act arrogant or disregard others sensations or needs other causes might include injury anxiety or other psychological health concerns a person may participate in attention looking for behavior due to the fact that it makes them feel excellent engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you change or reduce individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you might find it handy to deal with a counselor or psychological health professional such as those at better aid when left unaddressed it might end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the best approach to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when speaking to somebody that you know well. That can make it feel harder when speaking with a total stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to think about or that you truly feel you don’t understand the deeper answers that they’re looking for. However if you just allow them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you require to pour out every detail of your life, but make sure that the details you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however try to be honest. Betterhelp Pay For Clinicians