going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my whole life given that i was a little kid i have resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no kind of help i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single moment has actually been cluttered with worry and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t happen three years later i came across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you guys let me know about talk area which altered everything oh boy whatever is real untidy in here get the pet dog hair off i don’t understand if you guys understand this i believe i’ve told a few of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Pausing Your Subscription
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every every early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been really difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t know i do not truly want to get a therapist i’ve constantly wished to simply deal with my psychological stuff without needing to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or friend and say something like i really dislike my life right now maybe you stated this to get a response from whoever you’re speaking to but attention looking for using dramatic remarks is unhealthy looking for attention this way may be done out of fear and some think it has fun with other individuals’s feelings some people knowingly or unconsciously look for attention however may not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need aid with something to get
help from somebody even if they understand what to do there are numerous possible reasons why somebody would take part in this habits people might feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when someone else is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for affection from others without empathy they may benefit from someone to benefit themselves act big-headed or overlook others feelings or requires other causes might consist of trauma anxiety or other psychological health concerns an individual may participate in attention looking for behavior since it makes them feel excellent taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or lessen individuals often look at this kind of
behavior as manipulative if you acknowledge that this behavior is recurring you might discover it useful to deal with a therapist or mental health expert such as those at better help when left unaddressed it could become harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best technique to your emotional requirements find out how to construct self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Speaking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking with a total stranger. If your therapist is beginning to discuss something that’s difficult for you, you may wish to back off on speaking about it. It could be that it hurts to think about or that you genuinely feel you don’t know the deeper answers that they’re trying to find. However if you just enable them in on half of the info, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not indicate that you need to pour out every information of your life, but make sure that the information you are sharing holds true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but attempt to be honest. Betterhelp Pausing Your Subscription