About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Betterhelp Online Therapy Price … so please look for certified professional assistance to diagnose and deal with concerns that you may be having i’m simply sharing my personal story i’m really anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my entire life considering that i was a youngster i have actually lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of help i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life every year each and every single minute has been cluttered with concern and fear that constantly pan out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t take place three years later on i stumbled across talk area actually i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you people let me understand about talk space which changed everything oh boy whatever is genuine messy in here get the dog hair off i do not understand if you men know this i believe i have actually told a few of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Betterhelp Online Therapy Price
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was having a hard time and i struggled pretty much like every every morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been actually difficult mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t understand i don’t really wish to get a therapist i’ve constantly wanted to simply handle my mental things without needing to get one due to the fact that to me i just um i simply don’t want to have to go through all of this and i don’t want to have to tell people all of my things and just go through all of this i just do not feel like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a family member or good friend and state something like i truly hate my life today possibly you said this to get a response from whoever you’re talking with but attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other people’s emotions some individuals purposely or unconsciously search for attention but may not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need help with something to get
support from someone even if they understand what to do there are lots of possible reasons that someone would take part in this behavior people may feel alone envious or absence self-confidence someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they may make the most of someone to benefit themselves act big-headed or disregard others sensations or requires other causes might include trauma stress and anxiety or other psychological health issues a person might take part in attention seeking behavior since it makes them feel good taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you alter or reduce people frequently look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you may find it valuable to deal with a counselor or psychological health professional such as those at better aid when left unaddressed it might end up being hazardous treatment choices consist of determining unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to build self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s difficult for you, you may wish to back off on speaking about it. It could be that it hurts to think of or that you really feel you do not understand the deeper responses that they’re trying to find. If you just enable them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you require to pour out every information of your life, however make certain that the details you are sharing holds true. Lying or trying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however attempt to be honest. Betterhelp Online Therapy Price